The Challenges of Weight Loss for Clients in Kitchener-Waterloo and Woodstock

It is common knowledge that overeating unhealthy foods combined with a lack of physical activity will cause a gain in the weight. However, there are also several other factors that can contribute to weight gain and make it more difficult to shed those unwanted pounds. At the Dr. Seagrist Diet Clinic, we work with clients around the Kitchener-Waterloo and Woodstock communities to identify the issues that may be affecting your progress. We will make sure that you have all of the information you need to understand how your body works and achieve all of your weight loss goals.

Common Factors That Hinder Weight Loss

 You're eating too much, and not operating on a caloric deficit
 You’re eating at restaurants too often
 You're relying on fad diets
 You're not getting enough sleep
 You’re experiencing too much stress and not enough emotional balance
 Your hormone levels are not in balance
 You’re retaining fluids, which can be exasperated by the food you eat
 You’re not drinking water
 You’re resting metabolic rate is naturally low

Contact our clinic to learn more about common obstacles to weight loss.

Dr. Seagrist Diet Clinic

4B-285 Weber St N

Waterloo, ON, N2J 3H8


729 Devonshire Ave.
Woodstock, ON, N4S 5R3



Service Area



We serve clients within a 50 mile radius of these cities

Kitchener-Waterloo Hours

Monday: 7:00 AM – 2:00 PM 

Tuesday: 8:00 AM – 5:00 PM (Scheduled consults only)

Wednesday: 7:00 AM – 2:00 PM 

Thursday: 8:00 AM – 5:00 PM (Scheduled consults only) 

Friday: 7:00 AM – 2:00 PM

Woodstock Hours

Tuesday: 6:30 AM - 12:00 PM
Thursday: 6:30 AM - 12:00 PM
Saturday: 6:30 AM - 12:00 PM

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