It is common knowledge that overeating unhealthy foods combined with a lack of physical activity will cause a gain in the weight. However, there are also several other factors that can contribute to weight gain and make it more difficult to shed those unwanted pounds. At the Dr. Seagrist Diet Clinic, we work with clients around the Kitchener-Waterloo and Woodstock communities to identify the issues that may be affecting your progress. We will make sure that you have all of the information you need to understand how your body works and achieve all of your weight loss goals.
Common Factors That Hinder Weight Loss
You're eating too much, and not operating on a caloric deficit
You’re eating at restaurants too often
You're relying on fad diets
You're not getting enough sleep
You’re experiencing too much stress and not enough emotional balance
Your hormone levels are not in balance
You’re retaining fluids, which can be exasperated by the food you eat
You’re not drinking water
You’re resting metabolic rate is naturally low
Contact our clinic to learn more about common obstacles to weight loss.